10 Best Natural Supplements for Hair Loss

 

10 Best Natural Supplements for Hair Loss

While online doctors offer a wide variety of convenient and affordable prescription medications, there are also many natural DIY remedies you can use at home. At ExpressMedRefills, we understand the importance of our patients being confident in how they look and feel from the inside. Here, we take a look at 10 natural supplements, vitamins, and other ingredients that can improve your hair.

1. Vitamin A

Vitamin A, also known as retinol, is very important for healthy hair and scalp. Products containing vitamin A can strengthen and protect hair from future damage. Healthline writes: "Vitamin A is needed for the growth of all cells. This includes hair, which is the fastest growing tissue in the body. Vitamin A also helps the glands in the skin to produce an oily substance called sebum. Sebum moisturizes the scalp and Helps Keep Hair Healthy Vitamin A can cause a variety of problems, including hair.

2. Protein

Like vitamin A, protein is essential for hair growth. In fact, protein is essential for the growth of several parts of the body, such as muscles and skin. According to Web MD, "Protein is important for strengthening hair and promoting growth. The recommended daily intake is about two to three 3-ounce servings of meat, or four to five servings of a combination of dairy and legumes."

You can get more protein by drinking protein shakes or adding more meat, fish, and poultry to your diet. Protein also comes naturally from seeds, nuts and soy products.

3. Collagen

Collagen provides your hair with the amino acids it needs to form keratin. Keratin is a protein that makes hair. Collagen can be eaten, but it's often used topically in creams, hair masks, specialty shampoos, or treatment products.

Collagen is known to protect the skin, and it does the same for hair. It provides the spring and spring needed to prevent breakage.

4. Iron

People with iron deficiency often experience hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. Dr. Gray of Women's Day writes: "Researchers in Korea have found that adequate iron levels can help prevent hair loss in women...Iron is needed to form red blood cells, which carry oxygen and nutrients to the hair and help it grow."

Iron can be taken as a dietary supplement or in ingredients such as pumpkin seeds, dried tofu, and dried apricots.

5. Biotin

B vitamins and biotin are another substance your hair needs to keep it healthy and strong. Without biotin, hair becomes brittle and other parts of the body start to suffer. "We've found that biotin is very helpful for hair disorders ... it also thickens the nails, and biotin is very safe when taken orally, even in high doses," says dermatologist Wilma Bergeld, MD, writing for the Cleveland Clinic.

You can get biotin as a dietary supplement through online doctor prescription.

6. Folic Acid

Folic acid is often prescribed to pregnant women to support the development of the baby in utero. Folic acid also supports healthy skin, nails and hair growth. Folate-rich hair growth treatment increases hair thickness, softness and strength.

Folic acid promotes healthy red blood cells, which are necessary for strong, healthy hair. Natural folic acid is found in beans, pasta and 

7.zinc 

Hair restoration is often a precursor to thickening hair. When hair follicles are better able to repair themselves, they have a better chance of growing back naturally. Zinc also regulates oil in the scalp. This reduces scaly dandruff and greasy hair.

If the hair loss is caused by a zinc deficiency, taking zinc can almost immediately repair and improve hair growth. You can get more zinc by taking oral supplements or by consuming whole grains, legumes and shellfish.

8. Ginkgo biloba

Ginkgo biloba is known to have several health-related properties, some of which can increase blood flow while providing your hair follicles with essential nutrients. Hair loss is caused by many health, age and hormonal issues. Ginkgo biloba supplements have had great success in reducing thinning and hair loss while promoting thicker, stronger hair.

9. Ponytail

Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource that can give your hair much-needed nourishment. It helps the scalp and hair follicles absorb other nutrients and vitamins you feed them.

10. Rosemary

Rosemary oil is a treatment used on the scalp topically. According to some studies, rosemary oil performs similarly to prescription treatments such as minoxidil. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spritzing it onto the scalp.

Rosemary oil can also be used as a hair mask; leave it on for 20 minutes, rinse with warm water, and repeat if hair is still too oily to style and wear as usual.