Health Benefits of Millet (Ragi) Against Coronavirus

 

Health Benefits of Millet (Ragi) Against Coronavirus

Finger millet (Ragi) is a whole grain that contains more protein and minerals than all other grains and millets.

It has the highest calcium (344 mg%) and potassium (408 mg%) content.

Based on our daily requirement, we need a calcium rich food and ragi is the best source of calcium.

It has the following advantages.

The potassium in millet helps your kidneys and heart function properly.

Millet is an excellent source of B vitamins, which play an important role in everything from brain function to healthy cell division.

It is a good source of iron, so if people with low hemoglobin levels consume crabgrass regularly, the blood supply in their body will be better.

It is the richest source of calcium in plant foods. Finger millet helps with bone problems and may reduce the risk of fractures.

Ragi contains the amino acid tryptophan, which reduces appetite.

It is the richest source of calcium in plant foods. Finger millet helps with bone problems and may reduce the risk of fractures.

Ragi contains the amino acid tryptophan, which reduces appetite.

It contains the amino acids lecithin and methionine, which help lower cholesterol by removing excess fat from the liver.

Millet is rich in iron, and sprouted crabgrass contains vitamin C, which can promote the absorption of iron and treat anemia.

According to research, the crabgrass diet is beneficial for diabetics because it reduces the ability to raise blood sugar levels.

Ragi can also treat anxiety, depression, migraines, and insomnia.

Ragi contains the amino acid valine, which promotes the metabolism and repair of body tissues.

There is an article that says

Vitamin D deficiency and low serum calcium as predictors of poor prognosis in patients with severe Covid-19.